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Tag: martial arts

Posted on December 11, 2020September 24, 2023

Rising to a special 2020 challenge

We’re now into the final month of this year, 2020, year of the plague; the year when the days ran into each other without bearings or markers, and ruled by fear. Check in. Wash your hands. Sanitise. Remember your mask. Wipe it down. Use an anti-bacterial, use a detergent. Don’t get too close. Don’t breathe. …

Continue reading "Rising to a special 2020 challenge"

Posted on May 21, 2020September 24, 2023

Finding flow: the alignment of challenge and capacity

The elements of flow, of indeed happiness, are ‘clarity of goals, feedback, feeling of control, concentration on the task at hand, intrinsic motivation, and challenge’ (89). Understanding this changed my life.

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