We’re now into the final month of this year, 2020, year of the plague; the year when the days ran into each other without bearings or markers, and ruled by fear. Check in. Wash your hands. Sanitise. Remember your mask. Wipe it down. Use an anti-bacterial, use a detergent. Don’t get too close. Don’t breathe. …
Finding flow: the alignment of challenge and capacity
The elements of flow, of indeed happiness, are ‘clarity of goals, feedback, feeling of control, concentration on the task at hand, intrinsic motivation, and challenge’ (89). Understanding this changed my life.
