Setting goals, savouring rewards

I’ve never been sure about ‘Mother’s Day’. It wasn’t a thing where I grew up and my own mother was ambivalent (‘every day is a mother’s day’). But I’ve decided that if the world wants to offer you a day, take it. Use it in whatever way you want. Maybe think about what you want to do and how you’re going to get there. Starting martial arts at 41 was a turning point for me in thinking about my goals and setting my sights high.

I was hardly an exercise junkie. The physical and emotional intensity of parenting small children meant that the couch was usually my preferred surface for spending my downtime. And I just didn’t see the importance of making time available. Hey, I walked everywhere, kicked a ball around the yard, pushed swings… But I wasn’t fit and I was constantly tired. My rational brain knew that exercise would give me more energy instead of drawing on my last resources, but I couldn’t make it happen. Gyms bore me, I’m not big on team sports, yoga was either too intense or too benign.  Fitting a schedule into work, home and commuting was too hard and I resented it taking up my family time.

I started training at 41 and this month makes the fifth year since I started taekwondo at the Australian Martial Arts Academy in Marrickville. My daughter, now ten, had taken to Little Dragons like a duck to water. Her enthusiasm was infectious and I realised, in that parent-induced joy at being able to kill two birds with one stone, I could exercise and spend time with her.

It didn’t take much for me to sign up too. With children and adults training together, or in adjacent timeslots, in an environment where my daughter has always felt safe, it wasn’t hard to fit in a few 40 minute classes each week. We talk about the techniques, train at home, take belt tests together and push each other when we’re not quite coping. We understand each other better because of our shared sport.

I am fitter and stronger than I’ve ever been in my life and as slim as my 25-year-old self. I can do push-ups and land a punch properly. Now that’s something that girls don’t learn by themselves! The self-defence component of martial arts is critical to my enthusiasm, for me and my daughter. Being able to confidently block an attack, fight back and get away safely is an integral part of all our training. Another aspect I love is that every move in taekwondo has a purpose. Thinking about how and when to execute a technique distracts me from the burning in my legs.

Working through the ten tests to get to black in June 2015 took a focus and discipline I had shelved for too long.

Don’t think it’s too late.

http://www.australianmartialarts.com.au

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